Chris Perrella

My Master Key Experience

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August 4, 2016
by Chris Perrella
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Meditation – An Exercise worth Trying

Meditation: My First Introduction

I was first was introduced to meditation in my early twenty’s. It was a martial arts class that I took for many years. We were instructed to meditate for about a minute before the start of every class. It helped us clear our minds to be able to focus on what was to be learned. The only other time that I was required to meditate was for my black belt training. Myself and several other students were put in a room for the duration of the class and told to just close our eyes and breathe.  What I can remember from this experience… not much. I do remember the room being very dark, and my legs being very sore from sitting cross-legged for about an hour.

Unfortunately, I never saw any value in meditating and never continued with it. I never fully understood the immense benefits of meditation. I never looked into how to meditate effectively or what to meditate about.

Today, some 15 years later if someone were to ask me about meditation I could talk at length about how much I love to do it and the experiences I’ve had from it.

I think it’s safe to say that there are many ways to meditate, what to meditate on or about, where to meditate, what to do while meditating and so on. What I would like to share with you is how I meditate and what I have gained or learned from it.

First thing that I would like to state is that I am sharing my experiences with you the reader. I am not telling you this is the way you should meditate. It’s the way I’ve been taught to meditate, and it works for me. If you are curious and you would like to try I’ve given some information near the end of my post which you may find helpful.

Meditation: My Second Introduction

In September of 2015 I went back to school. It is an on-line a pay it forward scholarship called MKMMA. One of the things that were required of the students to do in the course was to meditate or sit approximately 15 minutes every day. The book that we used to assist us in our meditation was The Master Key written by Charles Haanel. You can pick the book up at your local book store or download it for free on-line.

The fact that the facilitators chose this book is truly remarkable. The book is divided into 24 parts. Each part is approximately seven pages long with questions and answers at the end of each part to serve as a review. The content is amazing, and on about the last page of each section before the review is a paragraph or two that gives the reader instruction on what to meditate or sit and think about.

I like this book and the way you are instructed to meditate/sit because it’s progressive or compounding. Each part builds on the last part and it helps you understand the importance of meditating with a purpose.

A Minor Adjustment

It was very challenging for me at first. I found that aside from sleeping I had never really given my mind a moment to relax. My thoughts were everywhere. It was difficult to focus and to top it off I would meditate late at night before bed and my body would just scream for me to go to bed. This made concentrating on trying to visualize something in my mind virtually impossible. There were many nights where I went to bed frustrated and exhausted. It was only after I spoke with one of the guides from the course that I began to see much better progress. She had mentioned that she would sit and think in the morning. I decided to try this instead. It took a little bit of adjustment and a commitment to wake up earlier in the morning to do this, but it worked.

What I’ve Learned

It is incredible what the mind can do for you when you meditate.

Here are some of the things that have happened for me:

  • I am a much calmer person.
  • I have better control of the thoughts that pop into my mind.
  • Answers to challenges that have come up in my life have often been answered during a sit.
  • Better reasoning skills.
  • A more positive outlook on life.

Thinking About it?

If after reading this you do decide to try meditation I would like to give you some tips that I have learned from my experiences that may help:

  1. Don’t get frustrated if at first you are not getting the results mentioned in the book. Trust the process, it will come.
  2. Do not treat the book and its contents like a novel; treat it more like a work out for your mind. The more closely you follow the instructions, the stronger your mind will get.
  3. don’t rush through the parts, make sure you give yourself adequate time to read and to do each exercise, and try to do it somewhere where you won’t get any interruptions, this is very important.
  4. And just remember to enjoy the process; it can seem like you’re getting nowhere sometimes, but if you stick with it, you will notice the benefits from what you are doing!

A Little Help

While you’re trying this you may want something to accelerate your progress, it continues to help me to this day, it’s called 7 Days to a New Life, it’s free and you can sign up for it on the right side of the page. And if you are really enjoying this and find that you want more you can sign up for early notification for the course I took, it’s at the top of the page under Master Key Blog. There are a few short videos there to explain a bit about the course to help you decide if it is something you want to do.

If you have any questions, please ask and I will do my best to get you answers. One of the valuable things I have learned from this course is to ask questions, you will eventually find the answer you are looking for.

June 14, 2016
by Chris Perrella
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Superhero – How to be one? Kindness is Key!

Superhero, Master Key Experience, www.masterkey.chrisperrella.ca

Find your superhero. Master Key Experience 2016. www.masterkey.chrisperrella.ca

How to be a True Superhero? Kindness is Key!

What is a Superhero? I decided to look up the definition and this is what I found.

Superhero: a benevolent fictional character with superhuman powers, such as Superman.

I discovered a few things:

  1. That someone of superhero quality by definition should have some type super power or superhuman strength,
  2. That a superhero is always fighting some kind of evil, and;
  3. Even in the definition it states that this is a character of fiction.

I thought about this for a moment. As a kid growing up I used to read comics regularly and idolized the superheroes in them. I was conditioned at a very young age into thinking that that was the only way to be a superhero. The very definition of superhero puts the word and the true meaning behind it on the fictional shelf… something great to imagine or dream about… but something not really attainable.

If you asked me if I wanted to be a superhero by what I knew a superhero to be, I would probably be indifferent to the thought. All that fighting, the constant battle between good and evil, never-ending animosity, day in and day out…I mean good grief! Sure the skin-tight outfit with a cape may sound appealing to some, but who wants the rest of the mess that comes with it?

But if you take this definition and throw it out the window, do a little research and have a look around you, you’ll see that you are surrounded by superheroes. Don’t believe me? Let me share some examples: Henry Ford, Mother Theresa, Gandhi, Nelson Mandela, moms, dads, big brothers, big sisters… me…you!

You don’t need a cape…although it probably would make someone laugh or at least smile. You don’t super powers, neat gadgets, or a fight to schedule with an enemy every day. What you could start with is kindness and maybe a smile. No, it’s not a typo, kindness is key.

I took a course in September of 2015 called the Master Key Experience that challenged me to find the hero within. I have completed the course, but my journey still continues. I was taught that perfection is the labour of life…and I’m loving every minute of it.

Want to discover your hero within too? Sign up for early notification for the next MKE course below.

I have two superhero examples that I would like to share with you.

The first one is my son (a hero in training) and wife. A family in our neighbourhood lost their dog a couple of days ago. We had received a flyer on our front door with a picture and contact information. Yesterday afternoon my son spotted the dog in the field behind our house. My wife and son went to follow the dog, and my wife had contacted the owner. The owner rushed over to their location and was immediately reunited with her dog. She was overcome with emotion and was very grateful that my son had spotted her dog!

The second story I have is about a young girl who is a contestant on ‘America’s Got Talent’. Her name is Grace Vanderwaal. Listen to the kindness in her voice as she speaks to the judges. Listen to her sing as she pours her heart into every word of her song, and pay close attention to the expression on her face as she pauses for a moment before walking off the stage after her performance. She became a hero the moment she decided to share her beautiful gift with the rest of the world.

Are you ready to discover your potential and share your gift? Opt-in below for notification of the next MKE course and discover your super hero within!

Master Key Experience

Jesus

March 24, 2016
by Chris Perrella
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Commencement – Week 24 MKMMA

I’m sitting here thinking about all that I’ve been through in the MKMMA course. My commencement after the course is finished, my PPN’s, my DMP, coming to the understanding that I can have anything, just not everything all at once, enjoying the journey, understanding myself better, understanding being in harmony with the fundamental laws of nature.bigstockphoto_man_meditation_12036691

Here’s what I am certain of; I love my life. My wife and I spoke couple of weeks ago, and I’ve had the same conversation with her several times over the months of this course. I’ll be going through some changes, resistance from my old blueprint, resistance to the assignments asked of us through this course, not keeping on top of things, not seeing things unfold as I expected them to unfold, not keeping all my promises, focusing too much on my goals and forgetting to enjoy the journey of getting there. My wife has seen me go through much in the past six months, I kind of internalize most of it for a bit, get grumpy, and eventually express my concerns, work through them and carry on. I have noticed though that every time I would go through one of these phases I would spend less time in them, I would be more accepting of the way things are, I would take more responsibility and lay less blame, and this one still needs work but it is growing, I am getting less defensive.

My wife expressed her concerns about how I get into this mood when I’m working through things and for the first time I didn’t really defend myself or be overly apologetic, I simply said to her that I am going through something again, and even though I feel like I’m falling apart, I feel fine, I actually feel good.

This week as I read Haanel’s Master Key Part 24 what he mentions in paragraph eight reinforces my belief and puts a smile on my face:

spiritual-universe-2“As all conditions are thought creations and therefore entirely mental, disease and lack are simply mental conditions in which the person fails to perceive the truth; as soon as the error is removed, the condition is removed.”

I am not going to sugar coat this, it takes work, hard mental labour, but it is working, I have proof all around me, and I absolutely love it because I know with practice the things I wish to manifest in my life will come easier.

I find myself more and more using the challenges that present themselves to me as opportunities to look within and improve, I now know the benefits of this.

I have found a passage from a book I once read that I will share that best describes this incredible journey that I am on :

You can do it if you believe you can.

You control your own destiny.

There are many things you cannot control, but you can control the only things that really matter: your mind and your attitude. External forces have very little to do with success. Those that program themselves for success find a way to succeed even in the most difficult of circumstances. Solutions to most problems come from one source and one source alone: yourself.

Living life to the fullest is a lot like shooting the rapids in a rubber raft. Once you’ve made the commitment, it’s difficult to change your mind, turn around, and paddle upstream to placid waters. But it’s the excitement and adventure that make it all worthwhile. If you never make the attempt you may never now the depths of despair, but neither will you experience the exhilaration of success.

Decide to live life to the fullest.

You may be three feet from gold.

-Napoleon Hill

March 18, 2016
by Chris Perrella
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Trust Myself – Week 23 MKMMA

On Sunday March 13th I learned a valuable lesson from my son; trust myself. As part of our routine at night my wife and I usually read to the kids before bed time. Our daughter had already fallen asleep but our son was still up and I still had to do my reading and sit before I called it a night, so I decided to read Scroll VI of the Greatest Salesman in the World to my son. Well, it put him to sleep real quick which was awesome. But it also made me realize some great things; I am changing. Changing the way I think, changing the way I respond to people and situations. My son doesn’t really know it, but he’s been putting me to the test, daily. As I read the first sentence right after the sentence I carried over from the last chapter out loud to him, I was overwhelmed with emotion.

“Today I will be master of my emotions.”

It’s funny, I know I have been making progress but when I read that first sentence to my son that night, I realized just how much progress I’ve made.

The next morning I was given more proof that I am on the right path. I was up in my office at home and was about to begin my morning reading when my son came upstairs. He wanted to play with me and I told him I would after I finished my reading. For the first time since I’ve started this course he actually waited patiently for me to finish! In fact as I was reading my promises aloud he actually started to recite his promises that my wife and I would recite to him just before we walked with him to the school bus. Needless to say I had the biggest smile on my face!

That night I read section 23 of Haanel’s Master Keys and I am reminded of Emerson’s Law of Compensation. Haanel states:

“If we recognize the Omnipotent power that is the source of all supply we will adjust our consciousness to this supply in such a way that it will constantly attract all that is necessary to itself and we shall find that the more we give the more we get. Giving in this sense implies service. The banker gives his money, the merchant gives his goods, the author gives his thought, the workman gives his skill; all have something to give, but the more they can give the more they get, and the more they get the more they are enabled to give.”

I continually give to my son my love, support, understanding, patience, knowledge, laughter, an ear to listen with and he has given me so much more in return; the ability to trust myself, the ability to greet each day with love in my heart!

I love you Nathan!

March 11, 2016
by Chris Perrella
4 Comments

Keep Digging In – Week 22a MKMMA

These past couple of weeks have been kind of challenging for me. I’ve been thinking a lot about where I’m at and I seem to be stuck.

I had just finished getting the kids ready for bed, my son had fallen asleep shortly after I finished reading to him, and my daughter would not fall asleep so I sat her down in the family room to watch one of her favourite shows while I prepared my meals last night for work today.

Then it hit me and boy did it hurt. I keep looking ahead too far. I have been thinking about things that I want to happen in the distant future so much so that I’m missing everything in the present. I feel like there’s so much that I want to do that I’m spreading myself out and not able to commit to anything 100%. It was a good thing that I kind of had that moment to make that discovery, because it helped me realize that I do need to look at how I’m doing things and really ‘live each day as if it is my last.’ Coincidentally my wife came home at about the same time which was another good thing. She had just come back from a parent council meeting for our son’s school. She had just volunteered this past year and she’s been able to put into action some great fundraising events with the council and everything went incredibly well for her that evening. I mentioned to her how amazed I am at how she was able to do the research she needed to do and get things accomplished. We talked for a bit, it felt good. She reminded me of some things that I’ve not been doing as often as I should. Celebrate my accomplishments. Live in the present and enjoy. She also reminded me of some of the things that I need to work on. One of the biggest things is to see something through to the end.

Mark had mentioned in the week 22a video that we need to take an honest look and ask have we been doing the work, take a look over what we’ve been doing and really dig in to solidify new habits over the remaining weeks of the course.

I really have to dig in, I feel like I’m falling apart. I honestly thought it would be easier near the end of the course, it’s actually been quite the opposite for me.

Good thing is I’ve figured out a few things that have been keeping me from moving forward.

I know in my last post I had said that I have been enjoying life a lot more, and that I tend to focus on the more serious stuff when it comes to posting something on my blog. Well here are some of things that I have had fun with this week, despite the challenges I’ve been having.

I had a pillow fight with my son and daughter Sunday night before bath time.

I made it home on time Tuesday morning to walk my son to the school bus stop, he couldn’t contain his excitement.

I held my daughter in my arms and sang and danced with her as she laughed uncontrollably.

My son was having a meltdown moment Tuesday night, I was able to calmly change his mood around to laughter and happiness.

I took my son out on Wednesday to purchase a toy that he had wanted with the gift cards he had received as a birthday gift.

I was able to spend time with both kids Wednesday night while my wife was out.

I had a heartfelt discussion with my wife Wednesday night. Something that I haven’t done with her in a while. Words cannot describe the love I feel for her.

I may have a few more late nights coming up and some rough days ahead, but it’s a small price to pay.

I’ll end this post with a passage from The Greatest Salesman in the World, something that I am doing and want to continue doing:

If I feel depressed I will sing.

If I feel sad I will laugh.

If I feel ill I will double my labour.

If I feel fear I will plunge ahead.

If I feel inferior I will wear new garments.

If I feel uncertain I will raise my voice.

If I feel poverty I will think of wealth to come.

If I feel incompetent I will remember past success.

If I feel insignificant I will remember my goals.

Today I will be master of my emotions.